Like pretty much any parent, I have a desire for my kids to eat a healthy diet and I don't want to instill unhealthy relationships with food, like emotional eating or addictions to fat, sugar, salt, etc. That being said, like pretty much any parent, I am far from perfect. I have had disputes with Adie about eating all her vegetables, not wasting food, bribing her to finish her salad by slathering it with ranch and promising a marshmallow if she finishes thereby essentially canceling out any nutrition I was trying to force into her little body. She is a kid, after all, and well, her parents aren't always setting the example of nutritional excellence anyway. However, today, we have (so far) had a nutritionally very excellent day, with all food being eaten with enthusiasm. I feel I need to celebrate this success.
Snack time is often when Adie wants all the junk I am trying to slowly eliminate from our house. This time she was happy to de-pod sugar snap peas and go to town devouring those, along with Chase, the pea-eating maniac. Then, I decided to see if she would continue to contentedly consume more healthy options and pulled out some honeydew melon and kiwi I had frozen with the idea of creating some sort of ice cream and / or popsicle. I told her she could help me make popsicles for her afternoon snack. The result was delicious. We froze some for popsicles this afternoon, but we both downed the rest as "ice cream" during lunch and I don't feel the least bit bad about it because this is the recipe (all ingredients approximate since I just threw it together on a whim):
1 C spinach
1/2 bottle of pears
1 C frozen honeydew melon
1 C frozen kiwi
2 T vanilla soy milk
Blend / food process spinach with pears and juice from pears until spinach is well-blended. Add frozen fruit and continue to blend / food process. Add soy milk as needed to make smooth. Eat as ice cream (if still thick), smoothie (if runnier) or pour into popsicle molds and freeze for later.
You don't need any additional sweetener because the pears and vanilla soy milk already have some in it, and of course, fruit is already sweet. You can also substitute vanilla yogurt, dairy milk (checking to see if you need additional sweetener), other plant milks for the soy milk.
As ice cream, this was a delicious treat, and I am sure the popsicles will be equally delicious. My only complaint was the grainy texture from the kiwi seeds and pear. That doesn't usually bother me but it was pretty overwhelming in this, so if that's something that would get to you, you might want to steer clear. If not, try it. I dare you to not like it!
I got the inspiration to make something like this from
this blog post. The whole blog has some excellent ideas on family-friendly, nutritious meals but the fruit and veggie pops have been my favorite idea so far.